In-person ClasseS
fridays at the Atrium 4:15-5:15pm
YOGA & PILATES is a trauma-informed, foundational practice designed for stress & tension release, focused core strength & stability, and embodied spirituality. It brings together elements of functional biomechanics, Pilates and yoga asana (poses).
**I aim to create inclusive, healing and safe(r) spaces for somatic exploration, honest reflection and empowerment. All classes are all levels.
“On good days, bad days, or any day, Angelina's classes offer the spirit, intention, and integrity that have helped me to recognize, be honest with, and act upon what my mind and body need most. Take a class with Angelina if you like belly flapping, body tapping, howling, smiley goodness. The intention, clarity, and sincerity that Angelina teaches with has left me inspired, not only in my yoga practice, but in my daily life as well.”
— Tim R.