One-on-one movement sessions

Each session is an alchemical and intuitive process; I ask questions, listen to your history, ideas, & language, and then guide breath and movement. Everything is thoughtfully tailored to meet your needs and goals. Even as they shift.

I use elements of yoga, Pilates and functional anatomy & movement (depending on your requests). 

You may choose private sessions to ask specific questions, work on a specific pose or skill, or start a home practice. 

For lasting results, to deepen and develop your practice, or to work with chronic pain & injuries, I encourage committing to private sessions regularly and ongoing.

Mentoring and Consulting.

These informational sessions offer guidance on becoming a more values-aligned movement teacher or facilitator, running a movement/wellness biz, and social justice, social change-focused business practices.   I will create action steps for you with your goals in mind.

My approach is oriented through an embodied practice of animism, social justice, collective healing & liberation, trauma-informed somatics and nervous system regulation. I address the body through physical intervention, as well as through an exploration of emotions, thoughts and feelings of connection to life, aliveness and spirit.

“Angelina was my private Pilates instructor for one year. Run to sign up for her teaching!  She’ll be booked solid as soon as her new community discovers her extraordinary talents.  She will identify your needs, provide the perfect exercise to address those areas, and create a highly supportive environment. Angelina is a power-house of knowledge, wit and wisdom and one of those rare gems who you will be blessed to know.”

— Davy

Rates

$150 for initial consult & session (90 mins)

  • $525 for 5

  • $1000 for 10

  • $75 per person for duet session

  • $350 per person for 5 duet sessions

  • $200 for in-home or on-location session in Portland Metro

Contact me directly to set up an appointment ​here.

CANCELLATION POLICY
Please kindly give 24 hour notice. If canceling with fewer than 24 hours notice, you will be charged in full. If you feel sick or have symptoms of illness, please always cancel your appointment. Thank you for your understanding.

ETIQUETTE
-Please wear comfortable clothes for your ease of movement.
-If you are going to be more than 10 minutes late, please call or text me.
-Please refrain from wear strong scents or perfumes.

Initial session is 90 minutes ongoing sessions are 55-minutes.

Gravity and Grace Movement studio is located in the Central Eastside Industrial District at 305 SE 3RD AVE, PORTLAND, OREGON.